Stand up to desk slouch! Join me at Studio Evolve on Wednesdays at 12pm for a 30-minute standing Pilates class.

This 30-minute standing Pilates workout uses the Fletcher Pilates Towel to open your chest and bring a lift to your entire body. By using the towel as an extension of your body, you will release your shoulders and improve spinal mobility. Plus, we’ll pair Pilates breathing with your movement to improve your posture and clear your mind.

In January and February, this class is donation-based. Proceeds benefit StandUpKids — a nonprofit whose goal is to get every public school child at a standing desk in 10 years. StandUpKids provides education on the health risks associated with sedentary lifestyles and resources on why standing desks create an environment where children can become healthier and more active.